Wildrock - Source For Adventure

Thursday, July 24, 2008  
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Wild Rock Source for Adventure Newsletter
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Tuscany Trip
Events
Commuter Challenge
Bicycling Commuting Tips
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 March 2008
Come and check out the new look of the store!
 
 
 WILD ROCK TUSCANY ITALY CYCLING TRIP 
 

WHEN: MAY 23rd to June 1st 2008 Tuscany 07 banner

PRICE: $1499 + FLIGHT per person based on double occupancy 

WHAT IS INCLUDED: 


The price includes all your breakfasts, Italian airport shuttles, inter-city luggage shuttle, wine tasting, guides, support vehicle and your accommodations. 

What is NOT included? 

Transportation to the Toronto airport, lunch, dinners and drinks, Health/Travel/Medical insurance and any surcharges for overweight baggage and/or bike box charges. 

What are we doing? 

This is the quintessential Italian experience. From Tuscany, The Renaissance swept across Europe, changing the continent's architecture, its perspective on painting and indeed life itself. Ancient homeland of the Etruscans, Tuscany is the land of Dante, da Vinci, Michelangelo and Botticelli. In addition to the culture and architecture Tuscany boasts some incredible roads that lend themselves well to cycling. The roads twist, turn, climb and descend as they join one small medieval village to another. 

We fly to Florence (or in Italy "Firenze"). Several vans and a trailer will tote us and our baggage to the town on San Gimignano. This walled town has 14 medieval towers and is a bustling town with no car traffic. The cobbled streets are treaded by foot only. We are staying at Hotel Bel Soggiorno near the cities entrance. This hotel was erected in the 13th century! For 3 days we will explore the roads around San Gimignano. 

On the 4th day we will send our luggage by shuttle to the town of Volterra. We will make this a short stiff day on the bike (the ride can be done in 50 to 80km depending on the route). The longer route takes in some great roads and fine lunch stop café. Settling into our new hotel, the Hotel Porta all Arco, we will rest up for a busy evening of wine tasting. 

At 8:00pm we have reservations at a cellar in the center of Volterra called Enoelaiteca a Volterra da Pina! This is perhaps the coolest underground cellar, grotto, medieval dungeonesque place I have seen. A host of antipasto, soup and sampling of some of the over 500 wines will ensue. 

The rest of the days will be spent riding south, east and north of Volterra. At least one day we will ride to the seaside town of Cecina. 

What is the riding like? 


The riding requires re-aligning your expectations. If you ride 50-80km a day you should feel happy having ridden 50km in Tuscany. The riding offers what seems like a never-ending series of climbs and descents that are 1-4km long occasionally punctuated with a 9km jaunt up the hill to Volterra. It seems those Romans built their towns on the highest points of land to give them the opportunity to pour boiling oil on their enemies! The climbing is relatively steep. I would recommend less bulletproof riders to have a triple chain ring or at least a 27 on the rear cassette. 

This been said, the riding is legendary and well worth the effort. The roads are small, the pavement is smooth and the views are incredible. 
 
What is there to do if you don't ride or want a day off the bike? 
 
Wine Tours are available right from the hotel. They are roughly 70 Euros and take small groups to several different vineyards. There are plenty of museums in both towns to keep you busy whether you like art, archeology, torture or other. There are many tourist-based farms to visit as well. The shopping is everything a diehard fan would want with the best Italian fashions available as well as alabaster carving, porcelain, hand bags and shoes. Check out
www.sangimignano.com or www.volterratur.it for tourist 
information. This place is a hotspot of tourism so there is plenty to keep you busy for 1 day or 1 month. 

For more information or booking please contact Scott Murison at Wild Rock 705-745-9133 or
scott@wildrock.net 

Important Dates: $500.00 deposit required to hold space by March 15th. 

May 1st payment in full required. 

Click here to see my write up from last years Tuscany Trip.
Events
 

West Coast Trail Slide Show

 

The winter of 2006-2007 was a season of many harsh storms for the British Columbia's Pacific Coast.  Winds toppled centuries-old trees of immense proportions, and much of Vancouver's Stanley Park was devastated.  Wind damage was so extensive that the West Coast Trail - also known as the Life Saving Trail - opened two weeks late.

 

Within months of its re-opened, Graham, our Events Manager, hiked this magnificent and tiring trail with a group of friends.

 

Come join us for an exploration of this magical place, where rainforest meets ocean, ladders outnumber hikers, and every turn opens your eyes to something special.

 

Wild Rock Outfitters will be hosting a wine and cheese evening, Thursday, March 20, at 7pm.

 

Map and Compass Clinic

 

Wild Rock hosts Map and Compass clinics, occasional Wednesdays and Thursdays, at 6pm, based on interest.  Cost is $12 and will cover reading a topographical map, setting your compass' declination and general navigational tips and tricks.  Leave your name and number, and a Wild Rock staff member will call you back when a class is ready to run.  All skill levels welcome!

 

Snow Shoe Hike

 

Interested in a winter hike to High Falls, the Trent Nature Area or around the Kawartha Nordic Centre?  Sunday, March 2, 2008, meeting at the Peterborough Zoo north parking lot (closest to Tim Horton's) at 10am.   Come by the store to book your spot.  Please dress warmly, bring a few extra layers, and pack a lunch, water and camera.  Wear good warm and sturdy boots.   Cost is $10, $20 with Snowshoe rental when you sign up.  Destination will be determined at the parking lot, before we leave.  Email Graham with any additional questions: graham@wildrock.net

 
Pool Sessions


This year, Kawartha White Water Paddlers, in partnership with Wild Rock, will be organising winter pool sessions this season.  For more information, or to sign up for the club or pool sessions, contact Cale and Stephanie at (705) 639-2303 or email them at kawartha_whitewater_paddlers@hotmail.com. 

 

Pool sessions run Saturdays, 7-8:30pm: Jan 12, 19, 26; Feb 2, 9, 23; March 1, 8, 15, 22, at the Trent Athletics Centre Pool.  Cost is: $10/person for a single night; $75/person/season.

 

Skijøring

 

Have a four-legged friend and a running/cycling/skiing habit?  Drop by All Creatures Great and Small to learn more about this Scandinavian sport that turns your skis into a personal dogsled. 

 

All Creatures Great and Small and Wild Rock Outfitters will be hosting an Introduction to Skijøring session, Saturday March 15, from 1-3pm, at  Nichols Oval.  To register, contact All Creatures, Great and Small at 755-0416.

 
Dog Scootering
 
You've heard of Skijøring by now, right?  Well, Dog Scootering is a dry-weather cousin of this exhilarating winter pastime.  This is a great course for running and cycling enthusiasts as well.
 

Learn-to-Pull Clinic (Introduction) 10am and Pull Session (Intermediate) 1pm, April 13.  Exact location within Cobourg to be announced. To register, contact All Creatures, Great and Small at 755-0416.

 

Basic Bike Maintenance Clinic

 
 

Spring and summer are just around the corner, and before you get that bike back out on the road, you should make sure the wheels are full and the chain is oiled.   Want to learn how?  Come out to our basic bike maintenance clinic, Thursday, March 13, 6pm.

 

You'll learn about repairing flats, oiling your chain, and identifying other issues with your bike.  Cost is $12 when you sign up.   Meet at the bike counter.

 

 Wild Rock Events on Facebook

 
 

Want a more interactive way to learn more about, and discuss our events?  We're now on facebook, so come check us out! 

 

Also, have an event you'd really like to see?  Email Graham, our events manager, at graham@wildrock.net.
Bicycle Commuter Challenge
Win prizes! Save the the Planet!
 
If you are willing to give a $20 donation to Go By BikePeterborough Green-up, we will be happy to give you a bicycle computer and enter you into our commuter challenge!
 
Here's how it works: You come to Wild Rock and we help you get set up with your new computer. Starting April 1st, you keep track of your mileage using the computer. Not only will you be living a healthier lifestyle and making a greener planet for all, but you can also win fabulous prizes. You can't beat that!
 
Entries accepted starting March 15th.
 
Read the following article for tips on commuting.
Bicycle Commuting
Not just for the few anymore
 
 GETTING STARTED: THE BIKE

Just about any bicycle will work for commuting. I've bike commutertraveled to work on a mountain bike, a road bike, a hybrid, and even a fat-tired cruiser. The important thing is to get a bike you feel comfortable on. Find a reputable bike shop, consult with the sales staff, think about how you might use the bike, how far you'll be going, what you might need to carry, what conditions you'll be riding in, and so on. My present commuting bike is a cyclocross bike, which handles most everyday urban riding needs.

In much of the world -- in such countries as Japan, China or Holland -- the bicycle is valued as a utilitarian vehicle. And bikes sold in those countries come equipped with fenders, bells, lights, kickstands, racks, and, very important, chain guards.

In the North America the bicycle is generally considered a toy, a recreational device, or as exercise equipment. Something you load on top of your car, like skis or a kayak, and travel to some remote area to "play."

Don't buy a mountain bike just because there are lots of them on the sales floor or available used. Mountain bikes are fine for many things, even commuting. However, most people never get near a trail with their mountain bike. Those fat knobby tires may really dig into the dirt on a stretch of fire road. But they add lots of rolling resistance on pavement.

If you think most of your riding will be done on asphalt streets, then consider a hybrid, touring, cyclocross or a road bike. They're generally made with larger, easier rolling wheels, with street "slicks" or other tire made for riding on pavement, and offer a longer wheelbase for a more comfortable ride.

GETTING STARTED: CARRYING CAPACITY

Like any commuter, you will probably need to carry bike parkingstuff: papers, reports, tools, books, lunch, a gift for a coworker, and a change of clothing. Carrying a load while bike commuting essentially reduces down to a variation of two approaches: bike messenger style or bike tourist style.

Bike messengers are on and off their bikes constantly. They keep their bicycles light, carrying the weight on their bodies in a backpack or a cycling specific messenger bag. The advantage of this is the ease of making lots of quick stops, locking up without having to remove frame pumps, bottles, panniers, and other items. Keeping the bike light also gives you better control; you can "bunny hop" a pothole for instance, or swerve quickly amidst traffic.

Bike tourists, on the other hand, spend more time on the saddle pedaling. Carrying weight on their body would be uncomfortable over a distance of 30 or more kilometers. So bike tourists carry the weight on their bikes instead of their bodies, using front and/or rear racks and panniers (bags.) One alternative to racks and bags is a wire basket(s) permanently attached to the bike.

Most people practice both the messenger style and the tourist style. Most begin bike commuting carrying their needs in a backpack. But that often leaves shoulders sore and turns your backside into a sweaty mess. Some may buy a rear rack and attach the backpack with a bungee cord. That usually is not satisfactory, as the load falls off and moves around. Eventually most acquire genuine panniers. These tend to be stable, don't loose their load in the middle of the road, give the bike a low center of gravity and are easy to load.

PARKING, LOCKS AND SECURITY

Locking your bike is a lot like the two guys camping in the woods. It's getting late, the campfire is dying down, and one of them starts putting on running shoes. "Why are you doing that," the other one asks. "In case of bears," replies the sneaker-clad camper. "That's crazy, you can't outrun a bear," says the other. The one in running shoes replies: "I don't have to. I just have to outrun you."

The reality is that no lock is 100 percent secure. A determined "pro" will find a way to break any lock. Concentrate on making your bike more difficult to steal than the other bikes around it. "Out run the bear," so to speak. Lock it in a well-lit area with lots of pedestrian traffic.

BICYCLING SAFETY

Many beginning cyclists think that riding on the bike commuter 2sidewalk is safer than riding in the street. They couldn't be more wrong. Cycling on the sidewalk means you have to dodge pedestrians, pets, scaffolding, garbage cans, parking meters and signs, vehicles exiting driveways and garages, landscaping, trees and leafy debris, motorists turning off the street, pedestrians leaving buildings without expecting a high velocity traveler sharing their space, and police officers with a ticket quota to meet.

Ride in the street. It's safer and legal. Bicycling on the sidewalk also creates unnecessary enemies for bicyclists. Respect pedestrians, seniors, people with handicaps. Keep out of their space when you're on your bike.

Be assertive. You have the same right to the road as an automobile. Despite the best efforts of General Motors, the streets still allow pedestrians, bicyclists, farm equipment, horse drawn carriages, and other forms of public activity. If you don't assert your rights, you lose them. Many cyclists ride as close as possible to the parked cars on their right, frightened that an overtaking vehicle won't see them or won't wait until its safe to pass. Problem. The most frequent accident for urban bicyclists is "dooring," a collision with an open car door.

Many prospective cyclists are justifiably concerned about safety. However, the perception of danger is generally far greater than the reality. In my experience, probably 98 percent of the motorists I encounter are truly not a problem. There are some "road raging" jerk drivers out there, but for the most part, they're rare (fortunately.) You can further minimize the risk from motorists by doing a few obvious things:

1) Be Visible: wear bright clothing, ride out in the lane away from sight-blocking obstacles, and, if cycling at night, use lights and reflectors.
2) Be Predictable: maintain a steady line, so that overtaking and oncoming drivers can anticipate your course and pass safely; don't weave.
3) Communicate: use hand signals to indicate a turn; make eye contact; wave when a motorist yields to you; smile and show how much more fun you're having commuting by bike.

Again, be assertive. Take the lane! Traffic law doesn't require a cyclist to pull over every time a car approaches from the rear. You only have to be as far to the right as you consider necessary to safely operate your bike. If there's road debris, broken pavement, another cyclist or anything in the extreme right that makes you uncomfortable, move to the left. You have the right to the entire lane! Take it. You're far safer having the cars behind you than crowding you while they pass. Give yourself a cushion. Define your space. Don't be timid. Assert your rights.
Search in the Snow
 
search in the snowGo for a walk along the Greenway trail or at Warsaw caves, search for clues and win prizes! Prizes include a GPS, an Ipod shuffle, gift certificates for Wild Rock and Adventure Outfitters and packages from Otonabee Conservation and Peterborough and the Kawarthas.
 
 
Send an e-card! Wild Rock has e-cards that you can send to anyone with an email address. Send a card!
 
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Sincerely,
 

Anne Leavens
Wild Rock Source for Adventure
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