Made to be taken before the effort, 32 grams of natural carbohydrate sugars will provide you with the energy required to get the most out of your favorite activity. They can also be consumed during a training session of less than 2 hours.

Consumption:
15 to 45 minutes before the physical effort to activate circulation and provide all the energy necessary for your activity
During a sustained activity of about 2 hours to maintain sugar levels and avoid fatigue related disorders