Preparing to conquer your first (or 100th) long distance event? Join our 30-minute talk followed by a 30-minute Q&A designed for fueling for endurance. You’ll learn exactly how to fuel before, during, and after - no guesswork. Discover real whole-food options like dates and rice cakes, plus pre-mixed products from Skratch Labs and Eload. 

We’ll cover hydration rates, on-bike fueling, carb timing, and recovery nutrition to bounce back stronger. Stop hitting the wall or feeling drained. Walk away with a simple, practical plan that fits your life. Fuel smarter and go further.

Presented by Scott Murison, CSCS
Scott holds the Certified Strength and Conditioning Specialist designation from the National Strength and Conditioning Association, the global gold standard for athletic performance training. He specializes in endurance sports nutrition, working with runners and cyclists on fueling strategies, carb timing, and recovery to help them train smarter and race better.

Plus, all registrants receive a $10 Wild Rock gift card at the clinic to use towards in-store purchases.