Preparing to conquer your first (or 100th) long distance event? Join our 30-minute talk designed for fueling for endurance. You’ll learn exactly how to fuel before, during, and after - no guesswork. Discover real whole-food options like dates and rice cakes, plus pre-mixed products from Skratch Labs and Eload. 

We’ll cover hydration rates, on-bike fueling, carb timing, and recovery nutrition to bounce back stronger. Stop hitting the wall or feeling drained. Walk away with a simple, practical plan that fits your life. Fuel smarter and go further.

Plus, all registrants receive a $10 Wild Rock gift card at the clinic to use towards in-store purchases.