Many athletes enjoy multiple sports, and they can conflict and compete for our time and energy.  Recognizing and categorizing all the workouts will help you prioritize and organize them. Athletes utilize two main energy systems, and balancing these can significantly...

How to Maintain Your Skin Skis for Peak Performance Taking care of your classic skin skis is crucial for keeping them running smoothly and lasting for many seasons. Skin skis are a fantastic waxless option, but they still need a...

by Scott Murison To wax or not to wax; this is the question. Read on to find out if, and how, to wax your nordic skis. Non-Wax Skis These are the skis described as non wax, no wax, skin or fish...

What's a person to do when you're craving new scenery but a trip somewhere far isn't in the cards? Go explore a new trail, of course! We're so lucky to have an abundance of excellent hiking trails in Peterborough and...

by Scott Murison 50 years of having fun sure has gone by quickly. The strange thing with time, just like with a good book, is you are really only involved in the chapter you are in. My life, like most...