A delicate balance of curry and spices make this hearty chicken dish sing. Rice and lentils add satisfyingly savoury substance, while currants and apples excite the sweet parts of your palate.

• Packaging clearly shows allergens and nutritional information, and has a graduated scale on one side, so you know how much water to add
• Ingredients: instant white rice, lentils, raisins (raisins, sunflower oil), freeze dried grilled chicken (chicken breast with rib meat, salt, potato starch, onion and garlic powder, spices), coconut milk powder (coconut milk, maltodextrin, sodium caseinate), potato starch, apples [(calcium stearate) (as a flow agent)], curry powder [spices (including chili pepper), turmeric, salt], fructose, sweet whey, soy sauce [(wheat, soybeans, salt) maltodextrin, salt], sea salt, spinach, garlic granulated, white sesame seeds, white onion, bell pepper red & green combo, turmeric, cinnamon, ginger, black pepper, citric acid anhydrous, cumin, cayenne pepper, jalapeno, cilantro
• Allergens: contains milk, soy, sesame and wheat
• No cooking needed, simply add water, stir, wait and enjoy
• Meals have a 5-year shelf life